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Onion and grain mustard sauce

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Prep Time 10 minutes
Cook Time 7 minutes

Ingredients
  

  • 2 large red onion thinly sliced
  • 1 tbsp grain mustard
  • 2 tbsp olive oil
  • large pinch of grated lemon rind
  • 2 bay leaves
  • 5 spring of thyme
  • 1 tbsp honey
  • 2 tbsp apple cider vinegar
  • 1 cup chicken or veggie stock
  • 1 one clove garlic crushed
  • salt and black pepper

Instructions
 

  • Over low heat warm oil. Cook onions, lemon rind and garlic until soft
  • Add flour. cook 2mins
  • Add half stock slowly as sauce thickens
  • Add mustard, honey and vinegar,. Add remaining stock
  • Stir and cook slowly until sauce thickens
  • Add herbs, salt and black pepper
    Hint: good sauce for seafood, steams veggies, chicken and pork