Mixed herbs offer a wide range of healing properties, combining the benefits of individual herbs for enhanced therapeutic effects.
They can be used in various forms, including teas, culinary additions, and topical applications, to support overall well-being
By incorporating mixed herbs into your daily routine, you can harness their combined healing powers to support your physical and mental health.
IMMUNE SUPPORT
Many herbs, such as thyme, oregano, and rosemary, are rich in antioxidants and anti-inflammatory compounds that can strengthen the immune system and protect cells from damage.
DIGEST WELLBEING
Herbs like fennel and mint can aid digestion, relieve bloating, and soothe upset stomachs.
ANXIETY – STRESS RELIEF and IMPROVED SLEEP
Calming herbs like chamomile and lemon balm can help reduce stress and promote relaxation, potentially improving sleep quality. Brew chopped chamomile and Lemon Balm with hot water, Making a tea for a calming effect, one hour before bed.
ANTI-INFLAMMATORY
Herbs like turmeric and ginger have potent anti-inflammatory effects, which can help with conditions like arthritis and other inflammatory issues.
SKIN HEALING
Herbs like lavender, rosemary, and plantain can be used topically to soothe skin irritations, promote healing of wounds, and reduce inflammation.
FLU AND INFECTIONS
Thyme, Oregano and Cloves: combine these herbs in a tea or culinary dish to help fight off flu and other viral/bacterial infections.
IMMUNE SYSTEM
Turmeric, Ginger, and Cinnamon when combined, can boost the immune system and improve vitality.
SOOTHING MASSAGE
Lavender and rosemary in oil for topical application, creating a calming and soothing massage oil.
CULINARY HEALTH
Herbs provide nutritional benefits and flavour to meals.
HERBAL TEA
Steep mixed herbs in hot water to create soothing and healing infusions. Sweeten with honey, if you like.
HOW TO CREATE A HERBAL POULTICE
Poultices, primarily used short term for wounds, bruises, sprains, or strains, aches and pains. The patient needs to sit or lie still during to allow the herbs to work. A poultice can be used for thirty minutes or longer, three times a day for optimal results.
- Chopped up fresh mixed herbs. Place in a bowl.
- Moisten with a little water.
- Spread mixture on the affected area, then wrapped with gauze.
HOW TRADITIONAL POULTICES HAVE BEEN USED
Treating Infection
Drain the fluid sac of a cyst
Treatment for a diabetic ulcer
Arthritic swelling and pain
To draw out deeply imbedded splinters in the skin
Pain in limbs
BREAD POULTICE
Try a bread poultice on an abscess, cyst, or a splinter. All you need is a slice of bread and 2 or 3 tablespoons of milk and a teaspoon of a chopped herb.
Place chopped herb in a small fry pan. Add milk and warm in pan on low heat.
Turn off the stove, remove the pan from heat, and let it cool so it’s warm to the touch — not too hot.
Place the slice of bread in the pan and let it soften.
Stir the herb, milk and bread to make a paste.
Apply the paste to the skin and leave on for 15 minutes.
Repeat two or three times a day.
BAKING SODA POULTICE
A baking soda poultice requires nothing more than 2 or 3 tablespoons of baking soda mixed with just enough cold water to make a paste. Apply the paste to minor skin irritations, such as razor burn and sunburn for a cooling effect.