Cauliflower and Bacon Soup

Honey Lemon Snowpeas

Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Cauliflower and Broccoli Macaroni Cheese

Honey Lemon Snowpeas

Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Cauliflower with cheese and pea sauce

Cauliflower with cheese and pea sauce

Course sauce

Ingredients
  

  • 1 medium head of cauliflower, broken into florets and cook
  • 250 g peas
  • 3 tbs grated tasty cheese
  • 2 tbs sour cream
  • salt and pepper to taste

Instructions
 

  • Cook peas until tender. Drain. Place in blender
  • Add seasonings, peas, cheese and sour cream. Blend until smooth
  • Serve warm cauliflower on  a bed of lettuce.  Cover with pea sauce

Cauliflower curry

Honey Lemon Snowpeas

Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.