Rich in Iron, Calcium and Vitamin B6 and antioxidants known as Terpenoids
Rosemary has been respected since ancient times for its medicinal properties. Traditionally used to alleviate muscle pain, improving memory, boosting the immune and circulatory system and promoting hair growth.
Note:In some people Rosemary may produce side affect. Perform a rosemary oil patch test before using.
BENEFITS OF USING ROSEMARY TEA.
High in antioxidant, antimicrobial, and anti-inflammatory compounds. …
May help lower your blood sugar. …
May improve your mood and memory. …
May support brain health. …
May protect vision and eye health.
Rosemary Tea Recipe
1 teaspoon loose leaf rosemary leaves
10 ounces water
Sweetener (Honey or sugar optional)
Instructions:
Bring water to a boil in a pot on the stove or using a temperature controlled kettle.
Add the loose leaf rosemary leaves to the boiling water and let the tea steep for 5 to 10 minutes. The steeping time varies depending on your preferred flavour. The longer the tea steeps, the stronger the flavour will become.
Strain the loose leaves using a fine mesh strainer or place the leaves in a tea ball or infuser before steeping. Discard the leaves.
Sweeten using sugar or honey if desired. Enjoy!
SPRAINS – ROSEMARY RUB
Heat finely chopped rosemary leaves in two tablespoons of olive oil.
Cool a little. Apply to sprain or severe bruising.
HAIR TREATMENT
Gather your ingredients: You’ll need 2-3 cups of water (distilled or spring water is recommended for best results) and about a handful of fresh rosemary sprigs or 2 teaspoons of dried rosemary.
Boil the water: Bring the water to a boil in a pot.
Add the rosemary: Add the rosemary to the boiling water and let it simmer for 15-20 minutes
Steep and cool: Remove the pot from the heat and allow the rosemary to steep in the water until it cools down completely. This allows the water to fully absorb the rosemary’s beneficial properties.
Strain and store: Strain the rosemary leaves out of the water using a sieve or cheesecloth. Pour the infused water into a spray bottle or other container for easy application.
Refrigerate: Store your rosemary water in the refrigerator for up to a week.
A TIGHTER COMPLEXION
Rosemary oil when applied to a cotton ball, can be used on the face after washing and before applying a moisturiser. Can also reduce the appearance of fine lines. Helpful with aging skin. This can be used daily.
