Honey Lemon Snowpeas

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Honey Lemon Snowpeas

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Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Snowpeas with 2 Minute Instant Noodles

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Honey Lemon Snowpeas

Print Recipe Pin Recipe
Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Snowpea, Cucumber and Bean Sprout Salad

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Honey Lemon Snowpeas

Print Recipe Pin Recipe
Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Snowpea Coleslaw

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Honey Lemon Snowpeas

Print Recipe Pin Recipe
Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Cauliflower and Bacon Soup

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Honey Lemon Snowpeas

Print Recipe Pin Recipe
Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Cauliflower and Broccoli Macaroni Cheese

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Honey Lemon Snowpeas

Print Recipe Pin Recipe
Course Salad
Servings 4 people

Ingredients
  

  • 200 g snowpeas Tailed and lightly steamed
  • 1 small red onion Sliced thinly
  • 1 tbsp dried currants
  • 1 cooking apple Peeled and cut into long this sticks
  • 1 tsp lemon juice
  • 1 tbsp grape seed oil or rice bran oil
  • 2 tsp maple syrup

Instructions
 

  • In a bowl, toss apple, currants and red onion together.
  • Add dressing and toss. Fold in snow peas.
  • Serve on a bed of finely shredded lettuce.
  • Seasoning with salt and black pepper.

Banana and Yoghurt Honey Muffins

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Banana and yoghurt honey muffins

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Course Dessert
Servings 12 pieces

Ingredients
  

  • ½ cup wholemeal plain flour
  • ½ cup self raising flour
  • ⅓ cup brown sugar
  • ¼ tsp nutmeg
  • ½ cup oil Rice bran or grapeseed oil
  • ¼ cup milk
  • 3 eggs
  • 2 tbsp honey
  • 2 soft bananas Mashed
  • ½ cup yoghurt

Instructions
 

  • In a large bowl mix dry ingredients
  • In a medium bowl mix wet ingredients
  • Add wet mix to dry mix and fold in with a spoon. Don’t beat the mix, it will produce a dry mix
  • Gently fold in currants. Place a large spoonful in paper lined prepared muffin tin
  • Bake at moderate heat for 20 – 25 mins.  Remove from pan while hot. cool on cake rack
  • Cover with linen or cotton tea towels or prevent muffins from loosing moisture

Pumpkin and sweet potato gratin

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Pumpkin and sweet potato gratin

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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 2 bacon rashers Trimmed of rind and fat, and cut into large chunks
  • 1 medium onion Diced and sautéed in a little butter until cooked
  • 250 g sour cream
  • ¼ cup milk
  • 2 eggs
  • 500 g butternut pumpkin Peeled and sliced thinly
  • 500 g sweet potato Sliced thinly

Instructions
 

  • Bake at 180c for 1 hour and 20 minutes.
  • Prepare large and deep baking dish.
  • Layer pumpi.
  • Top with grated cheese and cover with foil.

Pumpkin, ham and smoked cheese bake

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Pumpkin and sweet potato gratin

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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 2 bacon rashers Trimmed of rind and fat, and cut into large chunks
  • 1 medium onion Diced and sautéed in a little butter until cooked
  • 250 g sour cream
  • ¼ cup milk
  • 2 eggs
  • 500 g butternut pumpkin Peeled and sliced thinly
  • 500 g sweet potato Sliced thinly

Instructions
 

  • Bake at 180c for 1 hour and 20 minutes.
  • Prepare large and deep baking dish.
  • Layer pumpi.
  • Top with grated cheese and cover with foil.

Pumpkin muffins

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Pumpkin and sweet potato gratin

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 2 bacon rashers Trimmed of rind and fat, and cut into large chunks
  • 1 medium onion Diced and sautéed in a little butter until cooked
  • 250 g sour cream
  • ¼ cup milk
  • 2 eggs
  • 500 g butternut pumpkin Peeled and sliced thinly
  • 500 g sweet potato Sliced thinly

Instructions
 

  • Bake at 180c for 1 hour and 20 minutes.
  • Prepare large and deep baking dish.
  • Layer pumpi.
  • Top with grated cheese and cover with foil.