Berry smoothie
Ingredients
- 2 cup fresh berries, rinsed and drained
- ½ cup orange juice
- ½ cup milk or yoghurt
- 2 tsp honey
Instructions
- Place all ingredients in a blender, beat until smooth
Berry smoothie
Blueberry and banana pancakes
Blueberry and banana pancakes
Ingredients
- 225 g self raising flour
- 1 large egg, beaten
- 1 tbs ricotta cheese
- 250 ml milk
- 1 very over ripe banana, crushed
- 2 tsp caster sugar
- 1 cup blueberries
- Maple syrup and vanilla or greek yoghurt for topping
Instructions
- Beat eggs, ricotta cheese, milk and sugar together
- Add in flour
- Add in banana
- Fold in blueberries
- Spray frying pan with vegetable oil. Cook pancakes over medium heat
Cauliflower with cheese and pea sauce
Cauliflower with cheese and pea sauce
Ingredients
- 1 medium head of cauliflower, broken into florets and cook
- 250 g peas
- 3 tbs grated tasty cheese
- 2 tbs sour cream
- salt and pepper to taste
Instructions
- Cook peas until tender. Drain. Place in blender
- Add seasonings, peas, cheese and sour cream. Blend until smooth
- Serve warm cauliflower on a bed of lettuce. Cover with pea sauce
Cauliflower curry
Honey Lemon Snowpeas
Ingredients
- 200 g snowpeas Tailed and lightly steamed
- 1 small red onion Sliced thinly
- 1 tbsp dried currants
- 1 cooking apple Peeled and cut into long this sticks
- 1 tsp lemon juice
- 1 tbsp grape seed oil or rice bran oil
- 2 tsp maple syrup
Instructions
- In a bowl, toss apple, currants and red onion together.
- Add dressing and toss. Fold in snow peas.
- Serve on a bed of finely shredded lettuce.
- Seasoning with salt and black pepper.
Broccoli and cheese souffle
Broccoli and cheese souffle
Ingredients
- 1 head of broccoli, broken into florets, slightly boiled and mashed
- 250 g ricotta cheese
- 2 eggs separated
- 2 tbs plain flour
- 2 tbs grated tasty cheese
- 2 tbs chives, chopped
- 2 tbs fresh sage leaves chopped
- salt and pepper to taste
Instructions
- Preheat oven to 200c/400F
- Beat together ricotta, grated cheese, herbs, egg yolk and mashed broccoli
- Whisk egg white and fold gently into the mix
- Place in a greased pie dish
- Scoop mix into dish, doming up in the middle. Bake 25 – 35mins
Broccoli soup
Broccoli soup
Ingredients
- 1 medium onion, diced
- 1 stick celery, sliced
- 1 small potato, peeled and diced
- 1 head of broccoli
- 1 tbs lemon juice
- 1 tsp butter
- 1 tbs lemon thyme chopped
- 1 tbs parmesan cheese
- 5 cup chicken stock
Instructions
- Melt butter in saucepan. Add onion n and celery. cook 1 min
- Add remaining ingredients. Cook over low heat for 20mins
- Strain 1/2 cup of stock from soup
- Puree soup mix
- Stir in strained stock
- Stir in parmesan cheese
Citrus family non alcoholic punch
Citrus family non alcoholic punch
Ingredients
- 6 large oranges, juiced
- 3 lemons, juiced
- 1 lime, juiced and rind grated
- 300 ml strong black tea
- 1 can crushed pineapple
- 2 large bottles dry ginger ale
- 6 mint leaves, torn as used as garnish
Instructions
- Mix all ingredients in a large Punch bowl. Keep chilled until ready to serve
Creamy dressing
Creamy dressing
Ingredients
- ¾ cup mayonnaise
- 2 tbs lemon juice
- 2 tbs sour cream
- 2 tbs chives, chopped
- salt and pepper to taste
Instructions
- Mix mayonnaise, juice and sour cream together. Fold in chives
Ginger yoghurt dressing
Ginger yoghurt dressing
Ingredients
- 150 ml thick yoghurt
- 1 tbs clear honey
- 1 tsp crystallised ginger finely chopped
- 1 tbs lemon or lime juice
- ¼ tsp dijon mustard
- salt and pepper
Instructions
- Whisk all ingredients together until smooth
Chili dressing
Chili dressing
Ingredients
- 2 tsp sweet chilli sauce
- 4 tbs olive oil
- 2 tbs lime juice
- 1 tsp white wine vinegar
- salt and pepper to taste
Instructions
- Whisk all ingredients