Braised onion scramble eggs

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Braised onion scramble eggs

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 3 to 4 tbsp butter
  • 400 g onions sliced
  • 8 eggs
  • 1 tbsp mayonnnaise
  • 1 tbsp milk
  • salt and pepper

Instructions
 

  • Melt three to four tbsp of butter in a medium pan
  • Add onions
  • Toss to coat using tongs.  Cook over low heat. Onions will make their own juice.  Cook until onions are browned
  • In a bowl beat together eggs, mayonnaise and milk.  Salt and pepper to taste
  • Add to onions, mix using tongs
  • Allow eggs to scramble
  • Stir and scrap

Spring onion and coriander cheese pancakes

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Spring onion and coriander cheese pancakes

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people

Ingredients
  

  • 250 g ricotta cheese
  • 1 egg
  • ½ cup S.R flour
  • 1 tbsp grated parmesan cheese
  • ½ cup milk
  • 2 tbsp chopped coriander
  • 1 bunch of springs onions
  • salt and pepper
  • 1 tbsp butter

Instructions
 

  • In a large bowl whisk ricotta cheese until smooth
  • Blend in one beaten egg
  • Add S.R. flour and whisk until smooth
  • Add parmesan cheese
  • Blend in half a cup of milk, Whisk until smooth
  • Fold in coriander and spring onions, season with salt and black pepper
  • Place butter in a lightly oiled pan, Cook to brown on both sides
  • Suitable for freezing

Minty onion and cucumber salad

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Minty onion and cucumber salad

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Servings 4 people

Ingredients
  

  • 1 red onion sliced
  • 1 medium cucumber peel, seeded and diced
  • 1 tbsp chopped mint
  • 1 tbsp apple cider vinegar
  • 1 tbsp runny honey
  • 1 tbsp lemon oil
  • salt and black pepper

Instructions
 

  • In a bowl mix together a onion and a cucumber
  • In a jar mix together chopped mint, apple cider vinegar, runny honey, lemon oil and salt a black pepper to taste

Sweet potato roti

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Sweet potato roti

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 700 g sweet potato peeled and coarsely grated
  • 1 small red onion grated
  • 2 cloves garlic crushed
  • 3 tbsp lemon oil
  • 4 tbsp plan four
  • ¼ tbsp smoke paprika
  • salt and pepper
  • 1 large egg
  • 3 tbsp peanut oil

Instructions
 

  • In a pan add one small grated red onion and two crushed cloves of garlic with lemon oil.  Cook gently 6mins until onions are softened
  • Cool
  • Add onion mix to sweet potatoes and toss to combine
  • Add plan flour,smoke paprika, salt and pepper
  • Stir
  • Fold in one large egg, beaten
  • In a large pan heat a few tbsp peanut oil and heat over medium heat.  Place heaped tbsp of mix into the pan and fry until cooked crispy

Sweet potatoes in curried coconut milk

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SWEET POTATOES IN CURRIED COCONUT MILK

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 600 g sweet potatoes peeled and cut into chunks
  • 2 cloves garlic
  • 1 tbsp green curry paste
  • pinch cinnamon
  • 1 tbsp honey
  • 1 lime
  • 400 ml coconut milk
  • 1 kaffir lime leaf
  • sugar and salt to taste
  • 1 tbsp chopped coriander or Thai basil

Instructions
 

  • Cook the sweet potatoes
  • Mix garlic with green curry paste, pinch cinnamon, honey and juice of one lime
  • Place in pan and cook for one minute
  • Stir in coconut milk and one kaffir lime leaf. Sugar and salt to taste
  • Cook over medium heat for about 10mins
  • Remove kaffir lime leaf
  • Stir in sweet potato and chopped coriander or Thai basil
  • Serve with hot rice

Sherry ginger sweet potatoes

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Sherry ginger sweet potatoes

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 500 g steam or roasted sweet potato Cut into mouth size chunks
  • ¼ cup walnuts Lightly chop in a food processor
  • 1 tbsp lemon oil
  • ¼ cup sherry
  • 3 tbsp ginger marmalade
  • fresh black pepper and salt

Instructions
 

  • In saucepan add lemon oil, sherry, ginger marmalade and season with fresh black pepper and salt
  • Stir to combine. Cook over  low heat until sauce slightly thickens
  • Pour over warm sweet potatoes and gently toss to combine
  • Sprinkle with chopped walnuts

Tropical slaw

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Tropical slaw

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Servings 4 people

Ingredients
  

  • 1 cup pineapple pieces drained(reserve juice)
  • 1 red onion sliced thinly
  • 1 red capsicum diced
  • 1 large carrot grated
  • 4 cups savoy cabbage shredded
  • 1 tbsp coconut shredded and toasted
  • 1 tbsp sour cream
  • 2 tbsp pineapple juice
  • 2 tbsp mayonnaise

Instructions
 

  • Toss vegetables together in a large bowl

Cabbage salads

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Quick and easy coleslaw

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Servings 4 people

Ingredients
  

  • ½ cabbage very finely shredded
  • 1 large carrot grated
  • 1 green capsicum diced
  • ¼ cup mayonnaise
  • 2 tbsp italian dressing

Instructions
 

  • Toss vegetables together in a large bowl
  • Mix Mayo and Italian dressing together
  • Fold into vegetables
  • Set in the refrigerator for half an hour

Cabbage and beef mince chow mein

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Cabbage and beef mince chow mein

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian

Ingredients
  

  • 1 tbsp oil or butter
  • 1 onion sliced and chopped
  • 2 carrots sliced
  • 1 stick celery sliced
  • 1 cup beans sliced
  • 500 g minced beef or pork or veal
  • 2 tbsp curry powder
  • 1 tbsp soy sauce
  • 1 cup chicken stock
  • ¼ cup soup noodles or fine noodles

Instructions
 

  • Warm oil/butter in a large pot with a lid
  • Add curry powder and cook for one minute
  • Add Onion and mince meat to brown
  • Add carrots and celery
  • Stir quickly
  • Add cabbage and stir quickly
  • Stir in Soy sauce. Cook for 15mins
  • Add beans and noodles. Cook ten minutes
  • You can freeze the Chow mien or store leftovers in refrigerator for  a few days